Weigh In record (no journal entry) for 24 September 2014
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187.2 lb
Lost so far: 15.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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197 kcal
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Fat: 2.43g | Prot: 6.06g | Carb: 38.79g.
Breakfast: Oatmeal, Maple Syrup. more...
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losing 3.1 lb a week
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andrewf777's weight history
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