Weigh In record (no journal entry) for 05 October 2014
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188.1 lb
Lost so far: 14.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1198 kcal
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Fat: 30.92g | Prot: 56.14g | Carb: 172.81g.
Breakfast: Cranberry Juice, Tesco Pains Au Chocolat. Lunch: Frijj Banana Milkshake, Chicken Tikka, Giovanni Rana Spinach & Ricotta Tortellini. more...
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gaining 0.6 lb a week
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