Weigh In record (no journal entry) for 24 September 2014
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267.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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803 kcal
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Fat: 27.14g | Prot: 67.52g | Carb: 79.58g.
Breakfast: Apples, Carrots, Caroli Foods Smoked Chicken Breast, Feta Cheese. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Cheese, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Caroli Foods Smoked Chicken Breast, Lettuce, Tomatoes, Mustard, Sweet Red Peppers. more...
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losing 10.8 lb a week
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