Weigh In record (no journal entry) for 23 September 2014
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269.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1039 kcal
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Fat: 15.89g | Prot: 65.43g | Carb: 173.26g.
Breakfast: Bananas, Zuzu Max Mure si Zmeura, Grapes, Nectarines. Lunch: Skinless Chicken Breast, Green Peas (Frozen), Mixed Vegetables (Frozen). Dinner: Sweet Red Peppers, Mustard, Boiled Egg, Tomatoes, Lettuce, Tomatoes, Caroli Foods Smoked Chicken Breast. Snacks/Other: Coffee. more...
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losing 24.7 lb a week
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