elfu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 90 * 6%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Thu 15th: 1384 * 92%
fat: 46.09g
|
protein: 74.99g
|
carbs: 184.48g
- -
Wed 14th: 1344 * 90%
fat: 51.63g
|
protein: 57.86g
|
carbs: 173.17g
- -
September 2015
Wed 9th: 905 * 60%
fat: 33.17g
|
protein: 92.48g
|
carbs: 62.45g
- -
Tue 8th: 1116 * 74%
fat: 23.44g
|
protein: 102.61g
|
carbs: 135.40g
- -
Mon 7th: 1642 * 109%
fat: 54.35g
|
protein: 90.16g
|
carbs: 199.61g
- -
August 2015
Mon 10th: 1309 * 87%
fat: 32.48g
|
protein: 46.73g
|
carbs: 221.17g
- -
May 2015
Fri 1st: 1663 * 111%
fat: 66.27g
|
protein: 98.28g
|
carbs: 166.19g
- -
April 2015
Wed 29th: 374 * 25%
fat: 18.57g
|
protein: 24.55g
|
carbs: 27.17g
- -
Tue 28th: 1745 * 116%
fat: 70.49g
|
protein: 115.48g
|
carbs: 142.92g
- -
Mon 27th: 1542 * 103%
fat: 21.47g
|
protein: 42.22g
|
carbs: 292.12g
2916*  1374
Tue 14th: 143 * 10%
fat: 1.32g
|
protein: 4.44g
|
carbs: 31.17g
- -
March 2015
Tue 3rd: 541 * 36%
fat: 22.71g
|
protein: 43.71g
|
carbs: 42.96g
- -
February 2015
Fri 27th: 636 * 42%
fat: 38.66g
|
protein: 35.08g
|
carbs: 39.87g
- -
Thu 26th: 1356 * 90%
fat: 46.49g
|
protein: 68.99g
|
carbs: 172.13g
- -
Wed 25th: 1002 * 67%
fat: 42.89g
|
protein: 92.54g
|
carbs: 62.83g
- -
Tue 24th: 1219 * 81%
fat: 26.54g
|
protein: 72.94g
|
carbs: 180.27g
- -
Mon 23rd: 911 * 61%
fat: 26.03g
|
protein: 51.12g
|
carbs: 131.20g
- -
Sun 22nd: 2434 * 162%
fat: 139.98g
|
protein: 68.81g
|
carbs: 270.70g
- -
Sat 21st: 1235 * 82%
fat: 58.05g
|
protein: 99.10g
|
carbs: 76.33g
- -

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