|
What a great day, I got my FS set up and poked into all the different places you can go, cleaned house, ran some errands, walked a mile on my treadmill managed to eat and enjoy my meals. I felt good, after my walk I still had my mp3z playing so I did a 30 minute session of booty shaking LOL!! please ignore the disturbing mental image, the spirit of the thing is what really counts and I was pretty pumped when my playlist came to an end. That must be some of those feel good endorphins I keep hearing about, anyway I am really tired now. I should have no issues going to sleep tonight, think I will hit the bed new. Goodnight Folks!
Diet Calendar Entries for 23 September 2014:
|
1724 kcal
|
Fat: 148.88g | Prot: 75.47g | Carb: 21.47g.
Breakfast: Cocoa Powder (Unsweetened), Skippy Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Boiled Egg, Lemon Juice (Canned or Bottled), Hellmann's Real Mayonnaise, Roma Tomatoes, Red Leaf Lettuce, Great Value Canned Tuna in Water. Dinner: Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Kiolbassa Polish Style Smoked Sausage. more...
|
|
5009 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 4 hours. more...
|
|