Weigh In record (no journal entry) for 23 September 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2014:
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1789 kcal
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Fat: 61.21g | Prot: 87.63g | Carb: 222.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Cinnamon, Trader Joe's Creamy Salted Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Balance Bar Yogurt Honey Peanut, Trader Joe's Whole Wheat Hamburger Buns, Cooked Spinach (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Ralphs Graham Crackers, Trader Joe's 72% Cacao Dark Chocolate, Wegmans Sweetened Dried Cranberries, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Raw Pumpkin Seeds. more...
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1949 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Weights - 13 minutes, Treadmill - 32 minutes, Shopping - 25 minutes, Standing - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 0.2 lb a week
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