Weigh In record (no journal entry) for 23 September 2014
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138.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1835 kcal
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Fat: 44.06g | Prot: 79.72g | Carb: 283.72g.
Breakfast: Maple Syrup , Pret A Manger Skinny Latte (Regular), Pret A Manger Porridge. Lunch: Waitrose Roast Chicken & Stuffing Sandwich . Dinner: Itsu Omega 3 Salmon Supreme. Snacks/Other: Marks & Spencer Chocolate Mousse, Marks & Spencer Raspberry Jelly, Waitrose Organic Dried Apricots, Costa Coffee Full Fat Cortado (Solo), Bassett's Liquorice Allsorts, Charbonnel Et Walker Pink Marc De Champagne Truffles, Pret A Manger Super Fruit Bowl, Tea with Milk and Sugar. more...
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2057 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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