Weigh In record (no journal entry) for 01 October 2014
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136.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1951 kcal
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Fat: 70.63g | Prot: 109.71g | Carb: 221.26g.
Breakfast: Pret A Manger Porridge, Pret A Manger Cappuccino (Medium), Maple Syrup . Lunch: Waitrose Fresh, colourful & buttery vegetable layers, Chicken Breast. Dinner: Waitrose Fresh, colourful & buttery vegetable layers, Baked or Grilled Salmon. Snacks/Other: The Collective Dairy Russian Fudge Yogurt, White Rice, Costa Coffee Full Fat Cortado (Solo), Green & Black's Organic White Chocolate, Nectarines , Grapes. more...
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1986 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.9 lb a week
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Michelle Sudbury's weight history
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