jwsplatjw's Journal, 23 September 2014

4 rotisserie chicken legs + thighs + backs. Food rarely tastes that good! It took me longer to go and get it than it did to eat it. As Homer J. says, "Auugggggg"

Diet Calendar Entries for 23 September 2014:
2626 kcal Fat: 114.45g | Prot: 360.77g | Carb: 25.95g.   Breakfast: Precision Engineered Whey Protein Isolate. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Ragu Original, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Ground Veal. more...
4799 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...

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