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Leg Day = Hell Day
Leg Press
2 x 10 @ 270 lbs
2 x 8 @ 540 lbs
2 x 7 @ 810 lbs
2 x 6 @ 900 lbs
5 x 5 @ 1000 lbs
This was really hard! I was struggling to get my range of motion and reps on the last three sets. I hope I can recover for a repeat performance on Thursday.
I failed to cook food for lunch today, last evening; I decided to go to the grocery store at midday and get a barbeque chicken. I may only get half but I only have my whey + water until then so I may convince myself that the entire bird needs to be eaten. The only downside is that my sodium intake will shoot up ... I'll have to risk it. My office mates already think my meals are crazy and this isn't the first time I've eaten a chicken :-)
I just got slammed my body is screaming for food, it's not hunger but a step beyond. I am hoping the whey I just finished will help I still have two hours before I can go to get my chicken. I can be bloody certain that I won't get lazy any night from now on. Having food to munch on even if it isn't midday is a must from now on.
Diet Calendar Entries for 23 September 2014:
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2626 kcal
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Fat: 114.45g | Prot: 360.77g | Carb: 25.95g.
Breakfast: Precision Engineered Whey Protein Isolate. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Ragu Original, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Ground Veal. more...
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4799 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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