Weigh In record (no journal entry) for 23 September 2014
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193.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1787 kcal
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Fat: 46.22g | Prot: 88.90g | Carb: 264.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Old Fashioned Oats, Kirkland Signature Dried Cherries. Lunch: Eating Right Peeled Baby-cut Carrots, Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Grey Poupon Dijon Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Baby Spinach, Cucumber (with Peel) . Dinner: Garbanzo Beans, Blue Bell French Vanilla Ice Cream. Snacks/Other: Milk Chocolate Candies, Pacific Gold Beef Jerky - Original (Pacific Gold), Fuji Apples, Bananas . more...
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gaining 0.3 lb a week
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