Weigh In record (no journal entry) for 16 September 2014
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192.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1545 kcal
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Fat: 24.53g | Prot: 76.25g | Carb: 239.92g.
Breakfast: Kirkland Signature Dried Cherries, Quaker Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A) . Lunch: Eating Right Peeled Baby-cut Carrots, Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Grey Poupon Dijon Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Baby Spinach, Cucumber (with Peel) . Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Milk Chocolate Candies , Bourbon and Soda, Bananas , Fuji Apples, Midnight Beauty Black Seedless Grapes. more...
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losing 0.2 lb a week
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