DMTA's Journal, 23 September 2014

224.8 lb Lost so far: 25.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 34.34g | Prot: 69.67g | Carb: 190.41g.   Breakfast: Bananas, Honeycrisp Apples. Lunch: Red Potatoes (Flesh and Skin), Perdue Short Cuts Carved Turkey Breast, Ortega Flour Tortillas. Dinner: Kirkwood Southern Style Breaded Chicken Fillets, Chiquita Banana, Ortega Flour Tortillas, Red Potatoes (Flesh and Skin). more...

3314 kcal

Activities & Exercise: Basketball - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...