Weigh In record (no journal entry) for 30 September 2014
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1548 kcal
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Fat: 45.96g | Prot: 79.50g | Carb: 183.95g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Chiquita Banana. Lunch: Deli Turkey or Chicken Breast Meat, Bananas, Mission Flour Tortillas (Fajita Size). Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Bananas, Slim Jim Beef Sticks Smoked Snack. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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