DMTA's Journal, 16 September 2014

228.4 lb Lost so far: 21.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 26.69g | Prot: 56.58g | Carb: 104.68g.   Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Honeycrisp Apples. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Ortega Flour Tortillas, Honeycrisp Apples. Dinner: Fresh'n Easy Garden Salad, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Honeycrisp Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Badminton - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...