Wildeman's Journal, 23 September 2014

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 80.00g | Prot: 80.00g | Carb: 138.00g.   Breakfast: Kar's Sweet 'N Salty Mix (Package), McDonald's Orange Juice (Small), Petey's Bing Energy Drink, McDonald's Egg White Delight McMuffin, Water (Bottled). Lunch: In-N-Out 3X3. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...