Wildeman's Journal, 22 September 2014

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 52.52g | Prot: 77.13g | Carb: 194.75g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Hot Chocolate (Grande), Petey's Bing Energy Drink. Lunch: 2% Fat Milk, Brownie, Starbucks Turkey & Swiss Sandwich. more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...