Weigh In record (no journal entry) for 23 September 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1541 kcal
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Fat: 51.67g | Prot: 61.93g | Carb: 195.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hot Dog Rolls, McCain Crinkle Cut French Fries, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Garelick Farms 1% Lowfat Milk, General Mills Cheerios Protein Cinnamon Almond, Dunkin' Donuts Coffee with Cream (Medium). more...
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2613 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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