robg's Journal, 05 April 2011

16.0 57
241.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
2862 kcal Fat: 68.41g | Prot: 139.86g | Carb: 421.56g.   Breakfast: Whips Lowfat Yogurt Mousse, Apples, Top Ramen Beef Flavor Oodles Of Noodles Soup, Milled Flaxseed, 100% whey protein. Lunch: apple cider, sushi, Albertsons white bread, Crunchy Peanut Butter, swiss cheese, Mayonnaise, turkey. more...
on diet robg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for robg's own diet



robg's weight history


robg's Recent Activity

robg's Own Activity

robg recorded a Weigh In at 253.4 lb.
robg recorded a Journal Entry and a Weigh In at 254.0 lb.
robg recorded a Weigh In at 250.2 lb.
robg recorded a Weigh In at 254.2 lb.

robg's Buddies

jenshark4 recorded a Weigh In at 202.0 lb.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 162.7 lb.
kmar recorded a Weigh In at 213.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.