robg's Journal, 05 April 2011

16.0 57
241.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
2862 kcal Fat: 68.41g | Prot: 139.86g | Carb: 421.56g.   Breakfast: Whips Lowfat Yogurt Mousse, 100% whey protein, Milled Flaxseed, Top Ramen Beef Flavor Oodles Of Noodles Soup, Apples. Lunch: Mayonnaise, turkey, swiss cheese, sushi, apple cider, Crunchy Peanut Butter, Albertsons white bread. more...
on diet robg's own diet  

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robg recorded a Journal Entry and a Weigh In at 248.4 lb.
robg commented on HCB's Journal Entry.
robg recorded a Journal Entry and a Weigh In at 249.6 lb.
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AleiaCarameve recorded a Weigh In at 142.7 lb.
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Gerhard Rautenbach recorded a Weigh In at 201.5 lb.
BIGHOUSE commented on their Weigh In.
ratmutzel recorded a Weigh In at 180.8 lb.
Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.
Grebert recorded a Weigh In at 235.0 lb.
mccixa supported mingjo's Journal Entry.
8hunter6 supported keithopp's Weigh In.