robg's Journal, 05 April 2011

16.0 57
241.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
2862 kcal Fat: 68.41g | Prot: 139.86g | Carb: 421.56g.   Breakfast: Top Ramen Beef Flavor Oodles Of Noodles Soup, Milled Flaxseed, 100% whey protein, Apples, Whips Lowfat Yogurt Mousse. Lunch: apple cider, Mayonnaise, turkey, swiss cheese, sushi, Albertsons white bread, Crunchy Peanut Butter. more...
on diet robg's own diet  

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