robg's Journal, 05 April 2011

16.0 57
241.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
2862 kcal Fat: 68.41g | Prot: 139.86g | Carb: 421.56g.   Breakfast: Milled Flaxseed, 100% whey protein, Whips Lowfat Yogurt Mousse, Top Ramen Beef Flavor Oodles Of Noodles Soup, Apples. Lunch: apple cider, Mayonnaise, Crunchy Peanut Butter, Albertsons white bread, swiss cheese, turkey, sushi. more...
on diet robg's own diet  

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robg recorded a Weigh In at 263.0 lb.
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jenshark4 recorded a Weigh In at 216.2 lb.

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robg recorded a Weigh In at 263.0 lb.
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tgsdiet updated their Exercise Diary.
cintiagm recorded a Weigh In at 218.5 lb.
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bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.