robg's Journal, 05 April 2011

16.0 57
241.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
2862 kcal Fat: 68.41g | Prot: 139.86g | Carb: 421.56g.   Breakfast: 100% whey protein, Milled Flaxseed, Top Ramen Beef Flavor Oodles Of Noodles Soup, Apples. Lunch: Mayonnaise, turkey, swiss cheese, sushi, apple cider, Crunchy Peanut Butter, Albertsons white bread. more...
on diet robg's own diet  

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