Weigh In record (no journal entry) for 23 September 2014
|
145.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2014:
|
1783 kcal
|
Fat: 145.66g | Prot: 95.74g | Carb: 34.17g.
Breakfast: Chocolate Frosting - Wheat Belly, Flaxseed wrap - Wheat Belly, Heavy Cream. Lunch: Butter, Bragg Organic Apple Cider Vinegar, Olive Oil, Lettuce, Cooked Green String Beans (from Fresh), Publix Large Shrimp. Dinner: Tomatoes, Ground Beef (85% Lean / 15% Fat), Sour Cream, Sprouts Farmers Market Marinara Sauce, Kroger Mild Ground Italian Sausage, Red Hot Chili Peppers, Parmesan Cheese (Shredded), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Olive Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willybird9's weight history
|