Weigh In record (no journal entry) for 21 September 2014
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1933 kcal
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Fat: 160.49g | Prot: 91.98g | Carb: 30.99g.
Breakfast: Capers, HEB Artisan Aged White Cheddar Cheese, Butter, Egg, Heavy Cream. Lunch: White Table Wine, Cream (Half & Half), Bacon, Zucchini, Stella Gorgonzola Cheese, Butter, Cooked String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Salmon, Bonefish Grill House Salad. Snacks/Other: Butter, Extra Virgin Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Lettuce, Crown Prince Flat Anchovies in Olive Oil, Goats Cheese (Soft). more...
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losing 2.8 lb a week
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