Torontogirl's Journal, 05 April 2011

Headache today but lots of water. Hungry periodically today.
157.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2011:
798 kcal Fat: 46.83g | Prot: 78.80g | Carb: 9.79g.   Breakfast: canadian bacon, egg, tea. Lunch: asparagus, tilapia, swiss cheese. Snacks/Other: celery, iceberg, ham, egg, havarti, ground beef, kraft single, multivitamin. more...
on diet Atkins   losing 21.0 lb a week

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