Weigh In record (no journal entry) for 23 September 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1016 kcal
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Fat: 31.04g | Prot: 48.25g | Carb: 138.36g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Beef Steak, Green String Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Mike and Ike Original Fruits, Lay's Oven Baked Barbecue Chips, Oranges . more...
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losing 2.8 lb a week
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