Weigh In record (no journal entry) for 21 September 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1107 kcal
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Fat: 54.29g | Prot: 53.39g | Carb: 96.93g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Green String Beans, Genuine Steak House Brand Beef Ribeye Steak, Mashed Potato. Dinner: Red Lobster Cheddar Bay Biscuit, Butcher's Best Chipotle Seasoned Chicken Breast Kabobs, Dole Light Caesar Salad Kit. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Breyers Mint Chocolate Chip Ice Cream. more...
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gaining 5.6 lb a week
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