cirnemn's Journal, 23 September 2014

144.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 36.61g | Prot: 51.47g | Carb: 145.78g.   Breakfast: Instant Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Split Pea Soup. Dinner: 2% Milk American Cheese Singles, California Avocados, Buttery Homestyle Flavored Mashed Potatoes, Broccoli, Organic Ground Beef. Snacks/Other: Honey, Clementines. more...

1871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...