Weigh In record (no journal entry) for 15 September 2014
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1989 kcal
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Fat: 92.20g | Prot: 93.51g | Carb: 199.43g.
Breakfast: Safeway Hash Brown Patties, Bacon (Cured, Pan-Fried, Cooked), Wellsley Farms Egg. Lunch: Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Lean Ground Turkey, Dark Red Kidney Beans, Diced Tomatoes in Sauce, Onions, Chili Powder, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: NutriSystem Mushroom Risotto, Calavo Avocado. Snacks/Other: Sheila G's Brownie Brittle, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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