AlisaE's Journal, 23 September 2014

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 31.92g | Prot: 26.22g | Carb: 110.94g.   Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, Nature's Own Double Fiber Wheat Bread (28g). more...

2388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...