AlisaE's Journal, 21 September 2014

164.2 lb Lost so far: 22.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.87g | Prot: 45.38g | Carb: 125.54g.   Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Coffee, Milk (Nonfat) , Cream Substitute (Powdered) . Lunch: Subway Apple Slices, Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Planters Cocktail Peanuts. more...

2205 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...