redberry's Journal, 13 March 2007

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Does anyone have a source on the internet that tells how to use spices. Not using salt has been difficult but I don't know how to use spices very well. I made the turkey meatloaf last night the way the recipe called for but it could have used something else.

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Go to the Fat Flush Forum (Ann Louise.com) and search on recipes. There are some unlimited spices for each of the Phases. Yummy!

14 Mar 07 by member: jo247

the cayenne pepper is a great spice for the fat flush deit, but use very little unless you like it hot. I also use lemon on my veggies it gives the flovor and you dont iss the salt as much.

15 Mar 07 by member: antiqkattie

thanks, I seem to be a bit lost on the Forum. I put in recipes under search and it took me somewhere I had a hard time navigating.

15 Mar 07 by member: redberry


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redberry's Journal, 13 March 2007

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