Start Weight:(15 Mar 07) 183.0 lb
Current Weight:(20 Apr 07) 173.0 lb
Goal Weight:140.0 lb
following: Fat Flush Plan
performance: losing 1.0 lb a week

I've been on evey diet there is, even this one. Had great success with it, so I know it works, But slowly it comes back if you don't stay faithful, like them all. So I'm going to try it again.

FatSecret member since: 15 Mar 07

antiqkattie's Weight History

antiqkattie's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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Fat Flush Plan

antiqkattie's journal

06 April 2007

I'm on vacation at my son's and family home. Been doing surprising well. I don't know what will happen over Easter, but I'll try to follow as closely as ...
on diet Fat Flush Plan  

29 March 2007

I've been doing pretty good. Lotza salad. Been getting the Flax seed cocktail in morning and and nite. Seems to keep me from being hungry. Been eccerc ...
on diet Fat Flush Plan  

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Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.
codymorrison joined group 20's with 10-25 lbs to Lose.