|Start Weight:||(15 Mar 07) 183.0 lb|
|Current Weight:||(20 Apr 07) 173.0 lb|
|Goal Weight:||140.0 lb|
following: Fat Flush Plan
performance: losing 1.0 lb a week
I've been on evey diet there is, even this one. Had great success with it, so I know it works, But slowly it comes back if you don't stay faithful, like them all. So I'm going to try it again.