Weigh In record (no journal entry) for 23 September 2014
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304.0 lb
Lost so far: 9.0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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827 kcal
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Fat: 79.49g | Prot: 21.40g | Carb: 8.17g.
Breakfast: Butter (Salted), Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Coconut Oil. Lunch: Woolworths Gammon, Extra Virgin Olive Oil, Tomatoes. Dinner: PnP Fresh Cream, Herbal Tea. more...
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gaining 1.5 lb a week
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