Weigh In record (no journal entry) for 22 September 2014
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303.8 lb
Lost so far: 9.3 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1337 kcal
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Fat: 112.06g | Prot: 63.65g | Carb: 24.54g.
Breakfast: Extra Virgin Olive Oil, Boiled Egg, Tomatoes, Coconut Oil, Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), Butter (Salted). Lunch: Avocados, Salami, Chicken Breast, Celery, Baby Spinach, Lettuce, Tomatoes. more...
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losing 12.3 lb a week
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