| October 2014 |
| Mon 27th: |
426 *
|
16%
|
fat: 36.49g |
| |
protein: 14.80g |
| |
carbs: 9.12g |
|
-
|
-
|
| Wed 22nd: |
226 *
|
9%
|
fat: 22.25g |
| |
protein: 1.54g |
| |
carbs: 4.94g |
|
-
|
-
|
| Mon 20th: |
606 *
|
23%
|
fat: 54.75g |
| |
protein: 19.41g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 13th: |
642 *
|
25%
|
fat: 57.02g |
| |
protein: 22.71g |
| |
carbs: 10.03g |
|
-
|
-
|
| Sun 12th: |
708 *
|
27%
|
fat: 60.67g |
| |
protein: 27.66g |
| |
carbs: 11.61g |
|
-
|
-
|
| Sat 11th: |
477 *
|
18%
|
fat: 44.86g |
| |
protein: 3.54g |
| |
carbs: 16.41g |
|
-
|
-
|
| Fri 10th: |
2606 *
|
100%
|
fat: 193.85g |
| |
protein: 176.83g |
| |
carbs: 48.74g |
|
-
|
-
|
| Thu 9th: |
1379 *
|
53%
|
fat: 130.69g |
| |
protein: 25.00g |
| |
carbs: 35.27g |
|
-
|
-
|
| Wed 8th: |
1366 *
|
53%
|
fat: 117.68g |
| |
protein: 43.75g |
| |
carbs: 35.81g |
|
-
|
-
|
| Tue 7th: |
951 *
|
37%
|
fat: 76.62g |
| |
protein: 47.86g |
| |
carbs: 16.65g |
|
-
|
-
|
| Mon 6th: |
615 *
|
24%
|
fat: 57.88g |
| |
protein: 19.06g |
| |
carbs: 8.96g |
|
-
|
-
|
| Sun 5th: |
730 *
|
28%
|
fat: 80.07g |
| |
protein: 3.22g |
| |
carbs: 7.78g |
|
-
|
-
|
| Sat 4th: |
1610 *
|
62%
|
fat: 142.42g |
| |
protein: 67.25g |
| |
carbs: 15.36g |
|
-
|
-
|
| Fri 3rd: |
1372 *
|
53%
|
fat: 113.32g |
| |
protein: 71.42g |
| |
carbs: 22.16g |
|
-
|
-
|
| Thu 2nd: |
506 *
|
19%
|
fat: 43.71g |
| |
protein: 9.19g |
| |
carbs: 21.71g |
|
-
|
-
|
| Wed 1st: |
1585 *
|
61%
|
fat: 126.19g |
| |
protein: 88.04g |
| |
carbs: 25.11g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1663 *
|
64%
|
fat: 161.68g |
| |
protein: 32.28g |
| |
carbs: 28.19g |
|
-
|
-
|
| Mon 29th: |
1401 *
|
54%
|
fat: 134.59g |
| |
protein: 33.95g |
| |
carbs: 19.78g |
|
-
|
-
|
| Sun 28th: |
1608 *
|
62%
|
fat: 154.70g |
| |
protein: 41.11g |
| |
carbs: 15.43g |
|
-
|
-
|
| Sat 27th: |
1257 *
|
48%
|
fat: 126.51g |
| |
protein: 23.00g |
| |
carbs: 13.00g |
|
-
|
-
|
