Maryssk's Journal, 22 September 2014

fitbit 1680/14000 0/0

Diet Calendar Entries for 22 September 2014:
1601 kcal Fat: 30.40g | Prot: 101.61g | Carb: 234.60g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Gala Apples, Trader Joe's Spinach & Kale Greek Yogurt Dip, Carrots, Nature's Own 100% Whole Wheat Sandwich Rounds, Sweet Onions, Costco Cilantro Lime Shrimp. Dinner: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Pepperidge Farm Light Style Soft Wheat Bread, Sargento Ultra Thin Sharp Cheddar, gelatin snacks, Subway 6" Veggie Delite. Snacks/Other: Utz Extra Dark Specials Pretzels, Scone. more...
1618 kcal Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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