Weigh In record (no journal entry) for 22 September 2014
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1198 kcal
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Fat: 34.56g | Prot: 75.90g | Carb: 151.85g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Fajita with Chicken and Vegetables, Gala Apples. Dinner: Bell Peppers, Broccoli, Chicken Breast, Barley (Cooked). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 2.8 lb a week
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