Weigh In record (no journal entry) for 30 September 2014
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117.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1416 kcal
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Fat: 58.88g | Prot: 73.97g | Carb: 153.26g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough. Lunch: Apples, Deli Express Sloppy Joe. Dinner: Kroger Balsamic Vinaigrette Dressing, Walnuts, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Great Value Romaine Lettuce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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