Weigh In record (no journal entry) for 22 September 2014
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1499 kcal
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Fat: 50.71g | Prot: 62.14g | Carb: 196.28g.
Breakfast: Boiled Egg, White Bread, Whole Milk, Nestle Milo. Lunch: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). Dinner: Famous Amos Chocolate Chip Bite Size Cookies (56g), Luby's Fried Fish. Snacks/Other: Water, Malta India Malta India. more...
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3702 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours and 30 minutes, Housework - 6 hours, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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