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I'm pretty excited to go out tonight. We haven't had a chance to go out for dinner and drinks since we moved out of the city but one of my dear friends is in town. She's hosting a happy hour and we decided to have dinner afterwards at one of our favorite restaurants down the street. I've already looked at the menu and decided what I was going to order so that I could plan my day's eating around a pretty extravagant meal (at least for me). I've actually found that it's much easier for me to keep track of my calories by planning and logging my meals in advance. I know exactly what I'm allowed to have and how much. It seems to work well for me.
I've been working on my home PT exercises and my foot and ankle are finally loosening up a bit. I'm crossing my fingers that I'll be out of the air cast in 3 weeks.
Diet Calendar Entries for 22 September 2014:
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1841 kcal
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Fat: 86.59g | Prot: 124.62g | Carb: 83.88g.
Breakfast: California Avocados, Cocoa Powder (Unsweetened), Organic Chia Seed, Bacon, Bananas, Kale, 100% Natural Whey Protein, Coffee, Bacon Grease, Large Grade A Eggs, Sunbutter Natural, Coconut Milk. Lunch: Roasted Unsalted Cashew Nuts, Bell Peppers, Mushrooms, Organic Chicken Sausage - Breakfast with sage. Dinner: Restaurant Style White Bean with Sea Salt, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pinot Noir Wine. Snacks/Other: Power C Gummy Vitamins, Fiber Well Gummies. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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