|
I'm out of the orthopedic boot! Not totally done with the foot/ankle injury yet as I've transitioned into an ankle brace for at least the next month but I'm so much more mobile now. It's amazing how this has put me in such a better mood! I need to take it slow and easy for the next few weeks but the doctor told me that I will should be back to normal within the next 3 months (but, sadly, no running or high heels for me until after the New Year). I'm so happy that this injury is finally coming to end.
Diet Calendar Entries for 17 September 2014:
|
1886 kcal
|
Fat: 132.15g | Prot: 86.01g | Carb: 104.18g.
Breakfast: California Avocados, 100% Natural Whey Protein, Bacon Grease, Bacon, Large Grade A Eggs, Organic Chia Seed, Coconut Milk, Kale, Bananas, Cocoa Powder (Unsweetened), Sunbutter Natural, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Organic Mayonnaise, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Pickled Vegetables, Beef Tongue. Snacks/Other: Roasted Unsalted Cashew Nuts, Nature Made Chewable Vitamin C, Vitafusion Fiber Well Gummies. more...
|
|
2586 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|