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15 lbs!!!!!
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1568 kcal
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Fat: 57.31g | Prot: 70.14g | Carb: 202.90g.
Breakfast: Grapefruit (Pink and Red), Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Multigrain Bread. Lunch: Gala Apples, Celery, Peanut Butter, 100 % Whole Wheat Rotini Pasta, Spaghetti/Marinara Pasta Sauce. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tortilla, Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Animal Crackers. more...
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losing 7.0 lb a week
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