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starting to get really annoyed at this now
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249.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1213 kcal
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Fat: 18.90g | Prot: 87.56g | Carb: 175.58g.
Breakfast: Wholemeal Bread, Asda Smart Price Crunchy Peanut Butter. Dinner: Asda Prawns, Asda Chosen By You Fat Free Natural Cottage Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pears, Maximuscle Promax Lean, Wholemeal Bread, Asda Chosen By You Vanilla Flavoured Milk. more...
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3511 kcal
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Activities & Exercise:
gymb - 30 minutes, gmya - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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