doswell93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1803 * 64%
fat: 78.60g
|
protein: 40.00g
|
carbs: 233.60g
- -
Tue 9th: 735 * 26%
fat: 28.24g
|
protein: 39.30g
|
carbs: 87.34g
3064*  2329
September 2014
Mon 29th: 1070 * 38%
fat: 38.24g
|
protein: 36.57g
|
carbs: 149.46g
3291*  2221
Sat 27th: 622 * 22%
fat: 13.85g
|
protein: 24.20g
|
carbs: 105.29g
- -
Fri 26th: - - 3064* -
Wed 24th: 2200 * 79%
fat: 78.67g
|
protein: 83.20g
|
carbs: 285.91g
3384*  1184
Tue 23rd: 2936 * 105%
fat: 91.48g
|
protein: 101.85g
|
carbs: 314.54g
3374*  438
Mon 22nd: 1213 * 43%
fat: 18.90g
|
protein: 87.56g
|
carbs: 175.58g
3511*  2298
Fri 19th: 627 * 22%
fat: 16.74g
|
protein: 29.32g
|
carbs: 95.47g
3083*  2456
Thu 18th: 3190 * 114%
fat: 170.10g
|
protein: 90.24g
|
carbs: 314.62g
2753  437
Wed 17th: 886 * 32%
fat: 50.43g
|
protein: 32.55g
|
carbs: 75.97g
3034*  2148
Tue 16th: 1625 * 58%
fat: 62.90g
|
protein: 130.85g
|
carbs: 137.37g
3284*  1659
Mon 15th: 2255 * 81%
fat: 100.75g
|
protein: 61.91g
|
carbs: 274.45g
3434*  1179
Sat 13th: 1242 * 44%
fat: 18.02g
|
protein: 71.21g
|
carbs: 199.70g
3144*  1902
Thu 11th: 1090 * 39%
fat: 40.90g
|
protein: 29.50g
|
carbs: 148.90g
2753*  1663
Wed 10th: 1983 * 71%
fat: 78.67g
|
protein: 87.69g
|
carbs: 227.52g
3234*  1251
Tue 9th: - - 2753* -
Mon 8th: 2279 * 81%
fat: 81.55g
|
protein: 78.33g
|
carbs: 232.99g
3284*  1005
Sat 6th: 896 * 32%
fat: 4.88g
|
protein: 38.67g
|
carbs: 96.04g
3069*  2173
Fri 5th: 3281 * 117%
fat: 132.45g
|
protein: 141.30g
|
carbs: 377.15g
2801*  480
Thu 4th: 1966 * 70%
fat: 39.45g
|
protein: 47.30g
|
carbs: 224.15g
3296*  1330
Wed 3rd: 2289 * 82%
fat: 82.12g
|
protein: 120.68g
|
carbs: 263.17g
- -

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