doswell93's Journal, 29 September 2014

only 0.5 a kg but atleast it's going down again

248.0 lb Lost so far: 18.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 38.24g | Prot: 36.57g | Carb: 149.46g.   Breakfast: Milky Way Milky Way Bar (Fun Size). Lunch: Tulip Honey Roast Ham, Tesco Everyday Value Cottage Cheese with Onion & Chives, White Bread, Pears. Snacks/Other: Maryland Choc Chip Cookies, McDonald's White Coffee (Medium). more...

3291 kcal

Activities & Exercise: gym c - 10 minutes, gym b - 10 minutes, gym a - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...