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a long weekend off diet, and back to square one
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264.6 lb
Lost so far: 2.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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964 kcal
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Fat: 46.28g | Prot: 69.27g | Carb: 61.67g.
Lunch: Grated Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Old El Paso Tacos. more...
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gaining 4.3 lb a week
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