cocobutt's Journal, 22 September 2014

I ate poorly all weekend. Saturday was our anniversary, so we splurged at the nicest place in town. I had my favorite dish, duck, and he had veal. I tasted the veal and didn't like it all that much. Also had a salad Niçoise and Paris tea cake for dessert. One glass of wine from Les Baux and a non-alcoholic cocktail. Went to Mom's on Sunday and she loaded my plate with bbq ribs, potato salad, rice, broccoli, and green salad. I am a grown woman. Why am I letting my mother feed me like a child? I couldn't eat it all even though she was insisting. I went home feeling sick and depressed, but I feel much better this morning.

Feeling so rotten gives me resolve to do better. Am I weak or disciplined?

Say no to sweets.

203.4 lb Lost so far: 8.6 lb.    Still to go: 53.4 lb.    Diet followed poorly.

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1070 kcal

Fat: 51.42g | Prot: 58.09g | Carb: 100.88g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Lunch: Cherry Tomatoes, Rotisserie Chicken, Vinaigrette Dressing, Apples, Mixed Salad Greens. Dinner: Cherry Tomatoes, Mixed Salad Greens, Avocados, Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Publix Red Seedless Grapes, Bananas, Coffee with Cream. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...