Weigh In record (no journal entry) for 22 September 2014
|
140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1774 kcal
|
Fat: 63.16g | Prot: 38.28g | Carb: 265.69g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Daisy Light Sour Cream, Trader Joe's Sweet Corn Tamales. Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Luna Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2436 kcal
|
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|