Weigh In record (no journal entry) for 23 September 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1112 kcal
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Fat: 29.40g | Prot: 31.74g | Carb: 186.24g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Silk Light Original Soymilk, Sugar. Lunch: Amy's Light in Sodium Mexican Casserole Bowl. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Trader Joe's Corn Chips. more...
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2429 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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