Weigh In record (no journal entry) for 16 September 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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340 kcal
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Fat: 2.50g | Prot: 10.00g | Carb: 68.90g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. more...
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losing 3.1 lb a week
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