Weigh In record (no journal entry) for 22 September 2014
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1360 kcal
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Fat: 42.84g | Prot: 50.76g | Carb: 196.78g.
Breakfast: Cinnabon Cinnamon Cashews, Coffee with Cream and Sugar. Lunch: Borden Shredded Cheddar Cheese, Rosarita Refried Beans, La Tortilla Factory White Corn Tortillas (Super Size). Dinner: Stouffer's Signature Classics Five Cheese Lasagna. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Coffee with Cream and Sugar, Brach's Candy Corn, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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